4 Sleeping Tips to Reduce Bruxism and Teeth
28.12.2015· Another way to help reduce or prevent grinding your teeth while you sleep is to change your sleep position. When suffering from bruxism, the best position to sleep in is on your back to reduce the stress on your jawline that can come with sleeping on your side or front. Indeed, sleeping on your side or on your stomach may even increase your chances of bruxism and teeth grinding at night. If